The Lemon Diet

The Lemon diet was devised in the 1940s, and is still popular today. Beyoncé and Jennifer Aniston use it to maintain their good figure. It was first of all created as a way to purify the organism of toxins and speed up metabolism.

The nutritionist research shows a positive effect of medicinal properties of lemon on decreasing fat deposits and improved fat burn, thus stimulating weight loss and reducing the chance of development of cardiovascular diseases.

The detoxification process starts with a glass of tepid lemonade, and the freshly prepared lemonade is taken every day during the fasting period. The organism will get all the necessary protein, vitamins and minerals from it.